{"id":221,"date":"2021-10-22T15:03:59","date_gmt":"2021-10-22T12:03:59","guid":{"rendered":"https:\/\/aboanalytics.wordpress.com\/?page_id=221"},"modified":"2025-06-24T22:36:37","modified_gmt":"2025-06-24T19:36:37","slug":"viable","status":"publish","type":"page","link":"https:\/\/vihti-gym.fi\/index.php\/viable\/","title":{"rendered":"Viable"},"content":{"rendered":"\n

TERVETULOA VIABLEN JOUKKUESIVUILLE! <\/strong><\/h2>\n\n\n\n
\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

Spirit 2022 Jyv\u00e4skyl\u00e4
Kuva: Tero Wester Photography<\/p>\n\n\n\n

Viable, cheer minit<\/h3>\n\n\n\n

Cheer minit Viable on Vihti-Gymin minien 2014-2016 syntyneiden, level 1 tasoinen valmennusjoukkue ja joukkue harjoittelee 2 kertaa viikossa.
Joukkueeseen vaaditaan aiempi kokemus cheerleadingist\u00e4 ja oikea motivaatio kilpaurheiluun. .

Urheilijan tulee sitoutua treeneihin 2 kertaa viikossa,  leireille, kilpailuihin, seuran tapahtumiin ja omatoimiseen harjoitteluun valmentajien ohjeiden mukaisesti<\/p>\n\n\n\n

Urheilijalta edellytet\u00e4\u00e4n my\u00f6s innostusta harjoitella level 1-2 tason lattia akrobatiataitoja, kuten k\u00e4sill\u00e4seisontaa, k\u00e4rrynpy\u00f6r\u00e4\u00e4, arabialaista sek\u00e4 siltakaatoa.<\/p>\n\n\n\n

Joukkueeseen haetaan joukkuejakotilasuuden kautta, joka j\u00e4rjestet\u00e4\u00e4n sunnuntaina 10.08.2025 Huhmarnummen koululla. Joukkuetta t\u00e4ydennet\u00e4\u00e4n tarvittaessa kauden aikana. Joukkueessa p\u00e4\u00e4set harjoittelemaan monipuolisesti cheerleadingia tukevia fyysisi\u00e4 ominaisuuksia; liikkuvuutta, voimaa, kest\u00e4vyytt\u00e4, kuin venyvyytt\u00e4kin. Joukkue sopii niin tyt\u00f6ille, kuin pojille. Poikia toivottaisiin lis\u00e4\u00e4 cheerleading harrastuksen pariin!<\/p>\n\n\n\n

Ilmoittaudu joukkuejakoon oheisella Google Formsilla: https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScd5PovNHs2B3dUH5PAqddlNvka2RHLlLajOUFj_SVltD5uOA\/viewform?usp=header<\/a><\/p>\n\n\n\n

Ota yhteytt\u00e4 ja tule kokeilemaan! \u2028Voit seurata Viablen treenaamista Instagramista k\u00e4ytt\u00e4j\u00e4lt\u00e4 @vgcviable.<\/p>\n\n\n\n

Treenit ja treenipaikat:<\/strong><\/p>\n\n\n\n

Sunnuntaisin 17-19
Huhmarnummen koulu
Pihtisillantie 303, 03150 Huhmari

Torstaisin 17 – 19
Nummelan Luksia
Ojakkalantie2, 03100 Nummela<\/p>\n\n\n\n

Valmentajat:<\/strong><\/p>\n\n\n\n

Sue Haaksi<\/p>\n\n\n\n

Stella Napari<\/p>\n\n\n\n

Jenny Lempinen<\/p>\n\n\n\n

Helmi Eskolin<\/p>\n\n\n\n

Lotta Miilum\u00e4ki<\/p>\n\n\n\n

Poissaoloilmoitukset:<\/strong><\/p>\n\n\n\n

MyClub
<\/p>\n\n\n\n

Yhteystiedot:<\/strong> <\/p>\n\n\n\n

sue@vihti-gym-fi<\/p>\n\n\n\n

Seura:<\/strong><\/p>\n\n\n\n

Liikuntaseura Vihti-Gym ry.<\/p>\n\n\n\n

En\u00e4j\u00e4rventie 3<\/p>\n\n\n\n

03100 Nummela<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

TERVETULOA VIABLEN JOUKKUESIVUILLE!  Spirit 2022 Jyv\u00e4skyl\u00e4 Kuva: Tero Wester Photography Viable, cheer minit Cheer minit Viable on Vihti-Gymin minien 2014-2016 syntyneiden, level 1 tasoinen valmennusjoukkue ja joukkue harjoittelee 2 kertaa viikossa.Joukkueeseen vaaditaan aiempi kokemus cheerleadingist\u00e4 ja oikea motivaatio kilpaurheiluun. . Urheilijan tulee sitoutua treeneihin 2 kertaa viikossa,  leireille, kilpailuihin, seuran tapahtumiin ja omatoimiseen harjoitteluun valmentajien ohjeiden […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-221","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/vihti-gym.fi\/index.php\/wp-json\/wp\/v2\/pages\/221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vihti-gym.fi\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vihti-gym.fi\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vihti-gym.fi\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vihti-gym.fi\/index.php\/wp-json\/wp\/v2\/comments?post=221"}],"version-history":[{"count":15,"href":"https:\/\/vihti-gym.fi\/index.php\/wp-json\/wp\/v2\/pages\/221\/revisions"}],"predecessor-version":[{"id":2434,"href":"https:\/\/vihti-gym.fi\/index.php\/wp-json\/wp\/v2\/pages\/221\/revisions\/2434"}],"wp:attachment":[{"href":"https:\/\/vihti-gym.fi\/index.php\/wp-json\/wp\/v2\/media?parent=221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}