{"id":217,"date":"2021-10-22T15:01:14","date_gmt":"2021-10-22T12:01:14","guid":{"rendered":"https:\/\/aboanalytics.wordpress.com\/?page_id=217"},"modified":"2025-06-24T22:26:17","modified_gmt":"2025-06-24T19:26:17","slug":"vidal","status":"publish","type":"page","link":"https:\/\/vihti-gym.fi\/index.php\/vidal\/","title":{"rendered":"Variety"},"content":{"rendered":"\n

TERVETULOA Varietyn JOUKKUESIVUILLE !<\/strong><\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Variety on aikuisten level 4 valmennusjoukkue vuonna 2009 tai sit\u00e4 aiemmin syntyneille. Joukkue harjoittelee 2-3 kertaa viikossa ja leireilee noin kerran kuukaudessa.<\/p>\n\n\n\n

Joukkueeseen vaaditaan v\u00e4hint\u00e4\u00e4n level 3 taidot, k\u00e4rrynpy\u00f6r\u00e4, k\u00e4sill\u00e4seisonta ja oikea motivaatio kilpaurheiluun. Flikkiakro katsotaan eduksi. Lis\u00e4ksi urheilijalla tulee olla valmius ja halu level 4 akrotaitojen sek\u00e4 stunttitaitojen harjoitteluun.
Treeneiss\u00e4 k\u00e4yd\u00e4\u00e4n l\u00e4hiharjoittelun ohessa my\u00f6s mentaali-ja fysiikka harjoittelua.<\/p>\n\n\n\n

Urheilijan tulee sitoutua treeneihin 2-3 kertaa viikossa,  leireille, kilpailuihin, seuran tapahtumiin ja omatoimiseen harjoitteluun valmentajien ohjeiden mukaisesti<\/p>\n\n\n\n

Joukkue aloittaa harjoittelun 11.08.2025.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Joukkueeseen haetaan joukkuejakotilaisuuden kautta, joka j\u00e4rjestet\u00e4\u00e4n sunnuntaina 10.08.2025 Huhmarnummen koululla. Joukkuetta t\u00e4ydennet\u00e4\u00e4n tarvittaessa kauden aikana.<\/p>\n\n\n\n

Ilmoittaudu joukkuejakoon oheisella Google Forms lomakkeella:<\/strong> https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSf2_LqMBZpMfwtPECvNpj_tVrLA_tyNTYoLSq5m6buQnqAKrw\/viewform?usp=header<\/a><\/p>\n\n\n\n

Voit seurata treenaamistamme instagramissa k\u00e4ytt\u00e4j\u00e4lt\u00e4 @vgcvariety<\/p>\n\n\n\n

Treenit ja treenipaikat:<\/strong><\/p>\n\n\n\n

Maanantaisin 19-21
Nummelan Luksia
Ojakkalantie 2, 03100 Nummela<\/p>\n\n\n\n

Keskiviikkoisin 18-20
Nummelan koulu
V\u00e4in\u00e4m\u00f6isentie 9, 03100 Nummela
<\/p>\n\n\n\n

Sunnuntaisin on mahdollisuus OT treeneihin Huhmarnummen koululla<\/p>\n\n\n\n

Valmentajat:<\/strong><\/p>\n\n\n\n

Katri Parkkinen
Taru Salonen
Johanna Nyyss\u00f6l\u00e4
Petra Manninen
<\/p>\n\n\n\n

Poissaoloilmoitukset:<\/strong><\/p>\n\n\n\n

MyClub
<\/p>\n\n\n\n

Yhteydenotot:<\/strong><\/p>\n\n\n\n

katrip.vihtigym@gmail.com<\/p>\n","protected":false},"excerpt":{"rendered":"

TERVETULOA Varietyn JOUKKUESIVUILLE ! Variety on aikuisten level 4 valmennusjoukkue vuonna 2009 tai sit\u00e4 aiemmin syntyneille. Joukkue harjoittelee 2-3 kertaa viikossa ja leireilee noin kerran kuukaudessa. Joukkueeseen vaaditaan v\u00e4hint\u00e4\u00e4n level 3 taidot, k\u00e4rrynpy\u00f6r\u00e4, k\u00e4sill\u00e4seisonta ja oikea motivaatio kilpaurheiluun. Flikkiakro katsotaan eduksi. Lis\u00e4ksi urheilijalla tulee olla valmius ja halu level 4 akrotaitojen sek\u00e4 stunttitaitojen harjoitteluun.Treeneiss\u00e4 k\u00e4yd\u00e4\u00e4n l\u00e4hiharjoittelun […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-217","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/vihti-gym.fi\/index.php\/wp-json\/wp\/v2\/pages\/217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vihti-gym.fi\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vihti-gym.fi\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vihti-gym.fi\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vihti-gym.fi\/index.php\/wp-json\/wp\/v2\/comments?post=217"}],"version-history":[{"count":14,"href":"https:\/\/vihti-gym.fi\/index.php\/wp-json\/wp\/v2\/pages\/217\/revisions"}],"predecessor-version":[{"id":2431,"href":"https:\/\/vihti-gym.fi\/index.php\/wp-json\/wp\/v2\/pages\/217\/revisions\/2431"}],"wp:attachment":[{"href":"https:\/\/vihti-gym.fi\/index.php\/wp-json\/wp\/v2\/media?parent=217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}